Yesterday was hard! I struggled quite a bit and actually had the white flag in my hand several times. Luckily, I did not wave it and was able to put it back down. I did dip, once before I went to bed last night. I am disappointed in myself but today is a new day and I am determined to beat this habit!
Dip appears to be like most things in my life. I hold on for dear life not able to just Let It go!!!! It has been my curse all my life. Kodiak is an old friend of mine, it has been with me for so much. Like most things, I question my ability to let it go!
The thing to focus on here is ... you DID have a successful day, even though it was a challenge! You did NOT wave that white flag!! You dipped ONCE! I think it's important to reflect on things you can do better, but ALSO celebrate how well you are doing. I am VERY proud of you!
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